My Weight loss Journey with Keto diet (Nepali Version)
Keto Bodytone: https://tinyurl.com/keto-bodytone-us
This is about my weight loss journey. 18 kg lighter in 5.5 months, I look back at what went well.
Includes my diet plan and tips that I have learnt in the last 5.5 months.
Video is extensive hence long. So if you only care about certain things, here are the time stamps for particular sections:
What is a Keto Diet? - 4:19
What is Ketosis? - 5:39
How long did it take to get into Keto - 6:54
What did I eat to get into Ketosis? - 7:40
My weight loss STATS - 8:16
Meal Plan - 11:53
What did I crave? - 16:18
How to know you are in Ketosis? - 16:46